Fit From Home

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“I don’t have any time.” Maybe you’ve found yourself offering that response upon being asked if you workout? Or you’ve muttered it to yourself in frustration as you tried to figure out how to squeeze a few trips to a fitness club every week into your hectic schedule.

It’s unfortunate that demanding careers and childcare often result in expanding waistlines as less time is available for exercising. The reality is, a gym quality workout can be attained from home but most peopledon’t know what to do. With a set of dumbbells as well as an exercise ball or a bench, a countless number of exercises can be performed without ever leaving your house. Is your objective fat loss or cutting down ? Then you’ve got to be thinking, “I need some form of cardio machine don’t I?” The answer is no.

Then, with limited time and with nothing more than your own bodyweight and a pair of dumbbells, how can you lose weight and get toned? The most effective way to accomplish this goal is to train with a high intensity by applying a mixture of explosiveness, speed and power to your regular workout WHILE minimizing rest periods. The fundamental idea would be to train with your heart rate as elevated as possible (without compromising proper exercise technique) which induces maximum fat loss. And, since the workout incorporates weight lifting (rather than traditional cardio), an increase in muscle results which causes an even greater overall fat loss effect.

Obviously, program design and proper execution are a must for a successful quest to transform one’s body. The easy part is going out to purchase the dumbbells, floor mat and bench, but then what should you do from there? Some people seek out the internet for guidance. Sure, there is undoubtedly a wealth of free information regarding fitness online, but that doesn’t mean that what somebody claims has worked for them is appropriate for you.

To begin with, the net doesn’t know your existing fitness level and what your strengths and weaknesses are. Trying a random workout program is often a recipe for injury, failure, or both. Therefore, a smart place to start is by employing a competent in-home personal trainer that can assess your overall level of fitness and prescribe an exercise regimen accordingly. A trained fitness professional will assist you in achieving your objectives as quickly as possible while minimizing the potential of injury. Your golf game would become a whole lot better under the guidance of a coach versus winging it on your own wouldn’t you say? The same principle applies to working out .

If maintaining a healthy physique is important to you and time is a scare commodity, an in-home personal trainer is the ally you need to ensure that your fitness goals are realized without compromising your day-to-day obligations. And if time is really scarce, remember that the exercises you’ll learn can be done at work too. So if you just can’t get to a gym, don’t fret; there are other ways … But whatever you do, don’t turn your back on your health!

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